Green Means Project

Register Now for SPRING camps

For a limited time: Pay $150 per camp when you register for 2 consecutive camp sessions. Contact us to receive this deal. 

Solar Power A.M. fitness camp is our morning outdoor, 4-day a week (Monday-Thursday) program designed to challenge, tone and trim your body in just 4 weeks.

Details:

• Results-driven workouts
• Motivating Trainers push you to the next level
• Fun group environment
• Fresh exercises to break through fitness "plateaus"
• For most fitness levels *
• FREE 'Eating for Exercise' workshop pass with registration

Workouts:

• Heart-pumping cardio drills increase speed and endurance
• Full-body muscle conditioning tones and tightens
• Group relay races help motivate each other
• Killer callisthenics for functional movements
• Sports specific drills
• Obstacle courses and games for fun and agility

Locations:

• 6-7am Tantallon North Neighborhood Park (M-Th.)

Whether you're an athlete or getting off the couch for the first time in months, there is something for everyone in our 4-week Solar Power Bootcamp classes!

*Bootcamp 4-week participants must be able to walk/jog one mile comfortably.

Register Now for SPRING camps

For a limited time: Pay $150 per camp when you register for 2 consecutive camp sessions. Contact us to receive this deal.  

Dusk to Brawn P.M. fitness camp is our evening outdoor, 4-day a week (Monday-Thursday) program designed to challenge, tone and trim your body in just 4 weeks.

Details:

• Results-driven workouts
• Motivating Trainers push you to the next level
• Fun group environment
• Fresh exercises to break through fitness "plateaus"
• For most fitness levels *
• FREE 'Eating for Exercise' workshop pass with registration

Workouts:

• Heart-pumping cardio drills increase speed and endurance
• Full-body muscle conditioning tones and tightens
• Group relay races help motivate each other
• Killer callisthenics for functional movements
• Sports specific drills
• Obstacle courses and games for fun and agility

Locations

• 6-7pm Tucker Road Community Park (Mon- Thurs.)

Whether you're an athlete or getting off the couch for the first time in months, there is something for everyone in our 4-week Dusk to Brawn Bootcamp classes!

*Bootcamp 4-week participants must be able to walk/jog one mile comfortably.

Personal Training offers an opportunity for clients to achieve their fitness goals one-on-one with our nationally certified fitness professionals. It is our passion to educate, motivate and guide others who wish to experience enhanced physical fitness and health.

Who benefits from Personal Training?
Serious athletes seeking performance improvement, movie stars aiming to fit into their Oscar gowns, the list is endless. But the people who benefit most from Personal Training are ordinary men and women seeking to function better in their everyday lives. Whether your goals are as modest as touching your toes again, or as ambitious as running the next marathon, Personal Training is an activity that will continue to reap benefits for years to come.

Why Personal Training with Green Means?

• Be Green and Save time. Our Trainers come to work with you for 1-hour at your home or outdoors at a park near you
• No extra health club, studio or equipment fees required
• Reach your goals while having fun
• Stay focused and motivated
• Personalized approach to your fitness goals
• Improve overall fitness to reach or maintain a healthy weight
• Shape and tone your body with lean muscle
• Improve recreational sports performance
• Train for your first 5k, 10k, Marathon or Tri-athalon
• Boost your self-image
• Certified, experienced and personable Trainers 

The more you sow, the more you reap. And the more you buy, the more you save. See about for details.

Save time. Save money. See above for details.

It's always better with two! Stay motivated by working out with a friend. One of our nationally certified fitness professionals will design a challenging program that will pique your competitiveness and your team spirit.

Why 2-for-1 Personal Training with Green Means?

• Be Green and Save time. Our Trainers come to work with you for 1-hour at your home or outdoors at a park near you
• No extra health club, studio or equipment fees required
• Reach your goals while having fun in a group setting 
• Stay focused and motivated with a customized fitness program to challenge you as you progress
• Personalized approach to your fitness goals
• Improve overall fitness to reach or maintain a healthy weight
• Shape and tone your body with lean muscle
• Improve recreational sports performance
• Train for your first 5k, 10k, Marathon or Tri-athalon
• Boost your self-image
• Certified, experienced and personable Trainers 

Training rate is per person. Write for details and to register your pair.

Green Means offers a tailored bootcamp program to fit into your busy schedules. At your home, church, or at work, lunch time and after-work bootcamps are the perfect way to boost group commaraderie while getting fit. For as little as $200* per person, you can bring 6 weeks of bootcamp workouts to a location that is convenient for you.

*Pricing based upon 10 participants working out 2 days a week for 6 weeks, a total of 12 classes.

 Contact us to join/ organize a group and get started.

Use Green Means to prepare you for your physical fitness exam - in the police department, fire department, FBI, or other agency. Our program includes a Fitness Assessment with continued body fat and weight monitoring. We will train you to perform the challenging tasks you will be tested on, including:

• 1.5 mile run

• 1 minute max situps

• 1 minute max pushups

Our program includes flexibility and strength training, endurance runs, calisthenics exercises, circuit training, and self-defense.

Daily Exercise Program and Nutrition Plan included with registration.

Whether you are beginning an exercise regimen or revamping your goals, use Green Means to chart your path to fitness. Our fitness assessment is a series of measurements that help determine your physical fitness.

The main tests in the fitness assessment evaluate body mass index, resting heart rate and blood pressure, body fat percentage, and aerobic fitness.

1. Body mass index (BMI) is one of the least demanding fitness assessment tests. It uses your height and weight to determine total body mass.

2. Measuring resting heart rate and blood pressue is important because it allows us to figure out what the safe levels of increasing the heart rate are during your aerobic exercise.

3. To measure body fat percentage we will use a patented, revolutionary scale that is fast, easy, and non-intrusive.

4. The aerobic fitness assessment will be peformed using a Step Test. This test can be completed in under 5 minutes and will measure your cardiovascular endurance and Vo2 max.

This asssessment and consultation can be done at your home, work, or in a convenient location. We will use the analyses to form the basis of a discussion about your fitness history and develop a customized exercise program.

Active individuals need more energy (calories) each day than their sedentary counterparts. Exercise requires energy to fuel and  repair the muscles, thus, meeting one’s energy needs to maintain body weight should be a priority for any athlete or active individual.

Green Means Nutritional Consultant will teach you what you need to know about macronutrients, micronutrients, hydration, and supplementation in the "Eating for Exercise" workshop.

FREE workshop pass with any bootcamp registration.

Contact us for additional information.

Work with Green Means registered dietitian 1-on-1 for advice about your unique nutritional needs, healthy nutrition for active individuals, and examples of appropriate meal planning.  

Whether you are beginning an exercise regimen or revamping your routine, you can benefit from knowing how to incorporate healthy eating habits into daily life to meet your specific fitness goals.

Contact us for details and rates on combinations of Nutritional services below.

After your initial Nutritional Consultation, schedule a one-time follow-up consultation with our Registered Dietician to track your progress and set new goals.

After your initial Nutritional Consultation, schedule a one-time follow-up consultation with our Registered Dietician to track your progress and set new goals.

After your initial Nutritional Consultation, schedule regular follow-up consultations with our Registered Dietician to track your progress and set new goals.

After your initial Nutritional Consultation, schedule regular follow-up consultations with our Registered Dietician to track your progress and set new goals.

When it comes to the environment, being a good global citizen starts at your doorstep. From recycling to using alternative cleaning materials, minor changes at home can add up to real benefits for the planet, not to mention your own health and happiness.

Being earth-friendly doesn't require going solar or growing all your own food. At the "Greening Your Home" workshop you will learn plenty of easy ways to make a big difference.

Contact us for Workshop dates and locations.

Coming soon...

Green Means Athletics is an adult recreational league offering a variety of seasonal co-ed sports. Our leagues and tournaments make it easy to participate in the sports you love and those you played years ago or always wanted to try. We encourage our players to become involved in community outreach and environmental preservation drives.

Coming soon... 

Green Means Me Too programs are committed to providing a Safe, Fun, and Skill-focused experience for kids between the ages of 3 and 15. Kids will learn to appreciate the outdoors through physical activity and will be encouraged, through instruction, to make efforts to preserve the environment. Grean Means offers a variety of sports: Soccer, Baseball, Flag Football, Basketball, Tennis, Lacrosse, Golf, Volleyball, Cheerleading, and Track & Field. Camps offer instruction in all skill levels, from introductory to advanced.