Green Means Project
"It's not only about changing lightbulbs. It's about being the light to influence change in our lives and communities."
- Candace Green, founder of Green Means Project.
Green Means Getting Involved
Green Means offers group exercise classes, personal training, nutrition seminars, and community enrichment programs.
Click here to register online.
Solar Power A.M. Fitness Camp
Solar Power A.M. fitness camp is our morning outdoor, 4-day a week (Monday-Thursday) program designed to challenge, tone and trim your body in just 4 weeks.
Details:
- Results-driven workouts
- Motivating Trainers push you to the next level
- Fun group environment
- Fresh exercises to break through fitness "plateaus"
- For most fitness levels *
- FREE 'Eating for Exercise' workshop pass with registration
Workouts:
- Heart-pumping cardio drills increase speed and endurance
- Full-body muscle conditioning tones and tightens
- Group relay races help motivate each other
- Killer callisthenics for functional movements
- Sports specific drills
- Obstacle courses and games for fun and agility
Locations:
- Tantallon North Neighborhood Park, 6-7am (M- Th)
- Tucker Road Community Park... coming soon
Whether you're an athlete or getting off the couch for the first time in months, there is something for everyone in our 4-week Solar Power Bootcamp classes!
*Bootcamp 4-week participants must be able to walk/jog one mile comfortably.
Dusk to Brawn P.M. Fitness Camp
Dusk to Brawn fitness camp is our evening outdoor, 4-day a week (Monday-Thursday) program designed to challenge, tone and trim your body in just 4 weeks.
Details:
- Results-driven workouts
- Motivating Trainers push you to the next level
- Fun group environment
- Fresh exercises to break through fitness "plateaus"
- For most fitness levels *
- FREE 'Eating fro Exercise' workshop pass with registration
Workouts:
- Heart-pumping cardio drills increase speed and endurance
- Full-body muscle conditioning tones and tightens
- Group relay races help motivate each other
- Killer callisthenics for functional movements
- Sports specific drills
- Obstacle courses and games for fun and agility
Locations:
- Tucker Road Community Park, 6-7pm (Mon.- Thurs.)
- Tantallon North Neighborhood Park ... coming soon
Whether you're an athlete or getting off the couch for the first time in months, there is something for everyone in our 4-week Solar Power Bootcamp classes!
*Bootcamp 4-week participants must be able to walk/jog one mile comfortably.
Green + Mean Athletics
Coming soon...
Green Means Athletics is an adult recreational league offering a variety of seasonal co-ed sports. Our leagues and tournaments make it easy to participate in the sports you love and those you played years ago or always wanted to try. We encourage our players to become involved in community outreach and environmental preservation drives.
Me Too! Kids Sports
Coming soon...
Green Means Me Too programs are committed to providing a Safe, Fun, and Skill-focused experience for kids between the ages of 3 and 15. Kids will learn to appreciate the outdoors through physical activity and will be encouraged, through instruction, to make efforts to preserve the environment. Grean Means offers a variety of sports: Soccer, Baseball, Flag Football, Basketball, Tennis, Lacrosse, Golf, Volleyball, Cheerleading, and Track & Field. Camps offer instruction in all skill levels, from introductory to advanced.
Eating for Exercise Workshop
Active individuals need more energy (calories) each day than their sedentary counterparts. Exercise requires energy to fuel and repair the muscles; thus, meeting one’s energy needs to maintain body weight should be a priority for any athlete or active individual.
Green Means Nutirional Consultant will teach you what you need to know about macronutrients, micronutrients, hydration, and supplementation in the "Eating for Exercise" workshop.
FREE workshop pass with any bootcamp registration.
Contact us for Workshop dates and locations.
** Nutritional expert is also available for 1-on-1 ** consultations. Schedule an appointment.
Greening Your Home Workshop
When it comes to the environment, being a good global citizen starts at your doorstep. From recycling to using alternative cleaning materials, minor changes at home can add up to real benefits for the planet, not to mention your own health and happiness.
Being earth-friendly doesn't require going solar or growing all your own food. At the "Greening Your Home" workshop you will learn plenty of easy ways to make a big difference.
Contact us for Workshop dates and locations.
For more offerings of products and services see Personal Training. Or go here to register.
"I am an active 40 plus woman and some of my nuts and bolts need retooling. I use the gym to help keep the engine going and to de-stress. I've had the pleasure of working with Candace for several personal training sessions. Why did I choose Candace? That's easy, she's a professional, she's personable, she is flexible, she listens to what I have to say and what my body says, she pushes/challenges me to do more, and she cares that I'm benefiting from the experience. I feel a little more empowered after each session.
I haven't invested in the sessions in order to fit a pretty frock. I'm in it because I want to live longer, improve my health and feel more fit. I'll never look like Angela Bassett, but I do alright."
- Lady Jan, Washington, D.C.
"Candace is a very committed and caring individual who strives to help in any way she can! She is also very ambitious and knowledgeable in the area of fitness and exercise; a great leader and friend!"
- Rachel, East Lyme, CT
Questions? Feedback? Please contact us.
